Hellllooo you sexy beast.
Nice to see you.
Okay, so you’ve got 9 minutes and you fancy a quick workout to get the old fat moving…
Coolio.
Righto, here’s one I made earlier…
Hit play on the video below and copy me.
.Rest for a minute or so and then hit play on the video below and copy my ugly mug once again for a short ab workout.
.Bish, bash, bosh…and Bob’s your Uncle.
Well, something like that!
If you liked this workout please leave a comment below and share it with your friends.
Cheerio,
P.S. If you’ve got more than 9 minute spare, double or even triple up 😉
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