Ah yes, another kettlebell workout for you First off, I suggest you warm your assimus up by throwing in an ickle bodyweight movement. Something like this will do the job: 1A) Jumping Jacks x 45 secs work/ 15 secs rest 1B) Cross-Body Mountain Climbers x 45 secs work/ 15 secs rest 1C) T Press-Ups x 45 secs work/ 15 secs…
Hey, it’s Gavin here… Now I’ve gotta hold my hands and say that I’ve no idea what foods are better for your skin or your sexual desire, which is why I thought it would be a good idea to get my friend Meredith Shirk on the job She’s written us a short article on the…
Quick question…Have you tried any of my 4-minute fat burners? If not, it’s your lucky day! You see… These 4-minute workouts are great for peeps who struggle to find the time to swan off to the gym and an hour+. Many men and women I speak to, simply haven’t got that time available, especially when they’ve…
Looking to go from fat to flat? Who isn’t, right? The good news is that there are certain foods that can actually help you lose fat faster and reduce that dreaded bloated look. Upping your exercise and sprucing up your diet will go a long way, but to get the most out of your fat…
So you wanna burn more calories? Makes sense… Burn more calories, lose more fat…right? So, lets get stuck in with my top 5… 5. Indoor Rowing A 185-pound guy can burn 377 calories during 30 minutes of vigorous rowing, or about 12.5 calorie per minute, reports a Harvard University study. And because you need to…
I’ve got a new 4 minute workout for ya today… I’m guessing you should be able to fit this into your busy day, right?! Of course, I’m right! Funny thing is, we all struggle for time. Take the other day for example. I hadn’t managed to squeeze in my workout earlier in the day and…
Whoah, busy morning today with the school run… Left Mrs W home with the baby and walked my daughter into school. I love having that one-on-one time with her. We joked about standing in dog poo and kicking each other up the bum…LOL Although, I’m not sure Mrs W would approve, but we had a…
It’s a question I hear all the time… “How much exercise do I REALLY need?!” And if I’m honest, it depends on your goals and how fast you want to achieve them… You see, I’m all for blasting fattimus from the assimus double pronto to help kick off a healthier and more active lifestyle, but…
Happy New Year you wonderful human being! I hope you had a blast last night and aren’t feeling too ropey today… To ease you back into this health and fitness lark, I’ve got a simple 10-minute core workout for ya… Give it a whirl and let me know how you get on… Oh and when…
Personal Trainer, Fat Loss Magician & Proud Dad
