I was with a client of mine the other day and I had a brain wave… I know, it doesn’t happen very often, but it was like a lightning bolt from heavens above. Anyway, I just had to share this with you. So… I filmed a quick video for you Now, if you can’t do…
I’m not talking about those ‘girly’ ones on your knees either. Proper press-ups when all that touches the floor are your feet and hands (and maybe your chest if you’re show boating). When did press-up (aka push-ups for my friends over the other side of the pond) get so ruddy hard? It’s a simple bodyweight…
On Sunday morning I was up early, as is usually the case when you’ve got kids. However… I managed to get up and out for a cheeky run. The sun was shining and I thought rather than staying indoors I should get out and about. So… I got my trainers on and my tunes ready and…
Righto… I think it’s time to for a lower body bonanza. Get the old buns working and and give the legs a bit of definition. You up for that?! Great. Now, a lot of people never train their legs and that means they’re missing out on some huge fat burning potential. You see, your legs…
Ah yes, another kettlebell workout for you First off, I suggest you warm your assimus up by throwing in an ickle bodyweight movement. Something like this will do the job: 1A) Jumping Jacks x 45 secs work/ 15 secs rest 1B) Cross-Body Mountain Climbers x 45 secs work/ 15 secs rest 1C) T Press-Ups x 45 secs work/ 15 secs…
So you wanna burn more calories? Makes sense… Burn more calories, lose more fat…right? So, lets get stuck in with my top 5… 5. Indoor Rowing A 185-pound guy can burn 377 calories during 30 minutes of vigorous rowing, or about 12.5 calorie per minute, reports a Harvard University study. And because you need to…
Whoah, busy morning today with the school run… Left Mrs W home with the baby and walked my daughter into school. I love having that one-on-one time with her. We joked about standing in dog poo and kicking each other up the bum…LOL Although, I’m not sure Mrs W would approve, but we had a…
It’s a question I hear all the time… “How much exercise do I REALLY need?!” And if I’m honest, it depends on your goals and how fast you want to achieve them… You see, I’m all for blasting fattimus from the assimus double pronto to help kick off a healthier and more active lifestyle, but…
Sitting at home with Mrs W and my daughter at the mo. Tallulah finished school yesterday and now it’s all hands on deck for the arrival of Baby #2. It’s a strange thing waiting for a baby to arrive. Everyone’s on edge. Well, I am for sure Everytime Mrs W makes a noise other than words…
Personal Trainer, Fat Loss Magician & Proud Dad
