Quick question…Have you tried any of my 4-minute fat burners? If not, it’s your lucky day! You see… These 4-minute workouts are great for peeps who struggle to find the time to swan off to the gym and an hour+. Many men and women I speak to, simply haven’t got that time available, especially when they’ve…
Happy New Year you wonderful human being! I hope you had a blast last night and aren’t feeling too ropey today… To ease you back into this health and fitness lark, I’ve got a simple 10-minute core workout for ya… Give it a whirl and let me know how you get on… Oh and when…
I know not everyone can take advantage of personal training with me, so to make sure you don’t miss out I’ve created a little 12 minute belly fat blaster. It’s guaranteed to fire up your metabolism and burn belly fat pronto… You’ll bang out all three 4 minute fat burners below back to back – that…
I filmed this quick video the other day talking about that peskey old belly fat. Grrrr… Nobody likes belly fat. It just wobbles and jiggles about without a care in the World. So… I thought it would be a great idea to shoot a quick video on how to lose belly fat faster. In this…
If you’re not losing a kettlebell in your training plan to lose fat then you are missing out! Seriously, studies have shown that a single kettlebell can boost your metabolism by 175%…which is not too shabby, right?! So, to get the ball rolling here’s one I prepared earlier… And if you’re not too familiar with…
I was talking to my Lean In 19 peeps the other day and one of the things that they seems to want more of was the old ab exercises. So… I thought I’d whip up a few and share them with you too Please note, you don’t have to do ALL of these… But if…
Ever heard of a “side burpee”? It’s a cheeky burpee variation that will fire up your metabolism and work your core at the same time. Check out the video below that I filmed I’ve thrown it in the mixer with some other cool exercises to give you this 4 minute “total body abs” workout that you can…
Just a couple of weeks ago, I had Jason Klein of Lean Body Movement quiz me on a few fat loss matters. Anyway, he just pinged me the link to the video and here it is below… Hope you enjoy it. And to find out more about what Jason and I spoke about click on…
Hellllooo you sexy beast. Nice to see you. Okay, so you’ve got 9 minutes and you fancy a quick workout to get the old fat moving… Coolio. Righto, here’s one I made earlier… Hit play on the video below and copy me. .Rest for a minute or so and then hit play on the video below…
Personal Trainer, Fat Loss Magician & Proud Dad
