Righto… I think it’s time to for a lower body bonanza. Get the old buns working and and give the legs a bit of definition. You up for that?! Great. Now, a lot of people never train their legs and that means they’re missing out on some huge fat burning potential. You see, your legs…
Ah yes, another kettlebell workout for you First off, I suggest you warm your assimus up by throwing in an ickle bodyweight movement. Something like this will do the job: 1A) Jumping Jacks x 45 secs work/ 15 secs rest 1B) Cross-Body Mountain Climbers x 45 secs work/ 15 secs rest 1C) T Press-Ups x 45 secs work/ 15 secs…
Quick question…Have you tried any of my 4-minute fat burners? If not, it’s your lucky day! You see… These 4-minute workouts are great for peeps who struggle to find the time to swan off to the gym and an hour+. Many men and women I speak to, simply haven’t got that time available, especially when they’ve…
I’ve got a new 4 minute workout for ya today… I’m guessing you should be able to fit this into your busy day, right?! Of course, I’m right! Funny thing is, we all struggle for time. Take the other day for example. I hadn’t managed to squeeze in my workout earlier in the day and…
Happy New Year you wonderful human being! I hope you had a blast last night and aren’t feeling too ropey today… To ease you back into this health and fitness lark, I’ve got a simple 10-minute core workout for ya… Give it a whirl and let me know how you get on… Oh and when…
I know not everyone can take advantage of personal training with me, so to make sure you don’t miss out I’ve created a little 12 minute belly fat blaster. It’s guaranteed to fire up your metabolism and burn belly fat pronto… You’ll bang out all three 4 minute fat burners below back to back – that…
If you’re not losing a kettlebell in your training plan to lose fat then you are missing out! Seriously, studies have shown that a single kettlebell can boost your metabolism by 175%…which is not too shabby, right?! So, to get the ball rolling here’s one I prepared earlier… And if you’re not too familiar with…
I was talking to my Lean In 19 peeps the other day and one of the things that they seems to want more of was the old ab exercises. So… I thought I’d whip up a few and share them with you too Please note, you don’t have to do ALL of these… But if…
Ever heard of a “side burpee”? It’s a cheeky burpee variation that will fire up your metabolism and work your core at the same time. Check out the video below that I filmed I’ve thrown it in the mixer with some other cool exercises to give you this 4 minute “total body abs” workout that you can…
Personal Trainer, Fat Loss Magician & Proud Dad
