Personal Training Brighton and Hove – Gavin Walsh Personal Training http://www.gavinwalsh.org Thu, 16 Jun 2016 17:57:35 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.4 Roxanne Press-Up Challenge http://www.gavinwalsh.org/roxanne-press-challenge/ Mon, 09 May 2016 13:56:25 +0000 http://www.gavinwalsh.org/?p=4105 I was with a client of mine the other day and I had a brain wave… I know, it doesn’t happen very often, but it was like a lightning bolt from heavens above. Anyway, I just had to share this with you. So… I filmed a quick video for you Now, if you can’t do...

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]]> How Many Press-Ups Can you Do? http://www.gavinwalsh.org/many-press-ups-can-2/ Mon, 02 May 2016 13:50:55 +0000 http://www.gavinwalsh.org/?p=4102 I’m not talking about those ‘girly’ ones on your knees either. Proper press-ups when all that touches the floor are your feet and hands (and maybe your chest if you’re show boating). When did press-up (aka push-ups for my friends over the other side of the pond) get so ruddy hard? It’s a simple bodyweight...

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]]> Running + Bodyweight Workout http://www.gavinwalsh.org/running-bodyweight-workout/ Sun, 01 May 2016 13:49:21 +0000 http://www.gavinwalsh.org/?p=4099 On Sunday morning I was up early, as is usually the case when you’ve got kids. However… I managed to get up and out for a cheeky run. The sun was shining and I thought rather than staying indoors I should get out and about. So… I got my trainers on and my tunes ready and...

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]]> Awesome Lower Body Workout http://www.gavinwalsh.org/lower-body-workout/ Fri, 15 Apr 2016 10:36:58 +0000 http://www.gavinwalsh.org/?p=4092 Righto… I think it’s time to for a lower body bonanza. Get the old buns working and and give the legs a bit of definition. You up for that?! Great. Now, a lot of people never train their legs and that means they’re missing out on some huge fat burning potential. You see, your legs...

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]]> TGU + Swing Ladder Workout http://www.gavinwalsh.org/tgu-swing-ladder-workout/ Fri, 01 Apr 2016 12:55:39 +0000 http://www.gavinwalsh.org/?p=4088 Ah yes, another kettlebell workout for you First off, I suggest you warm your assimus up by throwing in an ickle bodyweight movement. Something like this will do the job: 1A) Jumping Jacks x 45 secs work/ 15 secs rest 1B) Cross-Body Mountain Climbers x 45 secs work/ 15 secs rest 1C) T Press-Ups x 45 secs work/ 15 secs...

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]]> 5 Foods For Better Skin And Sexual Desire http://www.gavinwalsh.org/5-foods-better-skin-sexual-desire/ Thu, 03 Mar 2016 13:14:00 +0000 http://www.gavinwalsh.org/?p=4080 Hey, it’s Gavin here… Now I’ve gotta hold my hands and say that I’ve no idea what foods are better for your skin or your sexual desire, which is why I thought it would be a good idea to get my friend Meredith Shirk on the job She’s written us a short article on the...

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]]> 20-Minute Fat Loss Stack http://www.gavinwalsh.org/20-minute-fat-loss-stack/ Wed, 17 Feb 2016 13:34:00 +0000 http://www.gavinwalsh.org/?p=4073 Quick question…Have you tried any of my 4-minute fat burners? If not, it’s your lucky day! You see… These 4-minute workouts are great for peeps who struggle to find the time to swan off to the gym and an hour+. Many men and women I speak to, simply haven’t got that time available, especially when they’ve...

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]]> 7 Flat Belly Foods http://www.gavinwalsh.org/7-flat-belly-foods/ Mon, 15 Feb 2016 11:29:30 +0000 http://www.gavinwalsh.org/?p=4070 Looking to go from fat to flat? Who isn’t, right? The good news is that there are certain foods that can actually help you lose fat faster and reduce that dreaded bloated look. Upping your exercise and sprucing up your diet will go a long way, but to get the most out of your fat...

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]]> 5 Best Calorie Killing Exercises http://www.gavinwalsh.org/5-best-calorie-killing-exercises/ Tue, 02 Feb 2016 16:22:52 +0000 http://www.gavinwalsh.org/?p=4064 So you wanna burn more calories? Makes sense… Burn more calories, lose more fat…right? So, lets get stuck in with my top 5… 5. Indoor Rowing A 185-pound guy can burn 377 calories during 30 minutes of vigorous rowing, or about 12.5 calorie per minute, reports a Harvard University study. And because you need to...

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]]> NEW 4 minute workout (Try the plank jacks) http://www.gavinwalsh.org/new-4-minute-brighton-personal-training/ Fri, 22 Jan 2016 09:30:48 +0000 http://www.gavinwalsh.org/?p=4060 I’ve got a new 4 minute workout for ya today… I’m guessing you should be able to fit this into your busy day, right?! Of course, I’m right! Funny thing is, we all struggle for time. Take the other day for example. I hadn’t managed to squeeze in my workout earlier in the day and...

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