If you’re not losing a kettlebell in your training plan to lose fat then you are missing out!
Seriously, studies have shown that a single kettlebell can boost your metabolism by 175%…which is not too shabby, right?!
So, to get the ball rolling here’s one I prepared earlier…
And if you’re not too familiar with the kettlebell, but would like to harness the awesome fat loss power that comes with this type of training check out my NEW program below…
Enjoy the workout.
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