Naked Shenanigans

I don’t know what it is about the older generation.

They seem happy to stand in front of you stark bollock naked.

…Let me rewind an ickle bit for ya 🙂

I was at the gym this morning getting in an early workout.

Whilst the majority of people in there were doing cardio, a few clever clogs were pumping the old iron instead.

Your boy Walsh was one of them.

To be lean and mean you’ve got to do some resistance work – plain and simple.

If you’re not, you’re missing a trick.

Not just in terms of being more toned, but you’ll also benefit from a quicker metabolism.

You’d be silly not to.

The problem is that there are all sorts of options when it comes to resistance training.

Anyway, back to this naked shenanigans .

Popped into the changing rooms after my workout to have a shower and spruce me self up.

I gets round the corner to my locker only to be welcomed by two old dudes AND their dangly bits.

Maybe it’s me, but I don’t get the whole ‘let’s have chat with our nuts hanging out’ thing.

It seems a bit weird.

I’m more of a ‘pants off, towel round, quick shower, dry, pants on’ type of guy.

No mucking around.

Unfortunately these two gentlemen were having a good old chat and my locker was right in the middle of ’em.

This meant I had to shimmy past them and their dangly bits – great fun!

The talcum powder cloud made it even more difficult.

I didn’t know people still used talcum powder?!

So, three lessons to take home today.

1. Do some resistance training at LEAST twice a week.

2. Choose a locker at the end of a row to avoid getting caught in the middle of any dangly bits.

3. If you need help with a training program pop on over to www.lean19.com.

Cheerio,

Gavin “No Naked Chat” Walsh